Ulfhednar Training Systems combines evidence-based, scientific research with practical experience to deliver holistic, objective-oriented results for a wide variety of clients ranging from those who are merely health-conscious and want the gym to be enjoyable, to competitive athletes seeking to perform at their very best potential. Other protocols are catered for those living with chronic physical and neurological ailments, ranging from metabolic to neurological diseases. 

​

Our programs takes a novel and evidence-based approach to all training and dietary programs customized for each client specific to his or her objectives. Unlike traditional coaching that provides only vague workouts and generic dietary suggestions, my unique system focus on four principles of adaptation: endocrinological, metabolic, neurological, and the kind of musculoskeletal results commonly associated with physical training. With this holistic approach, Ulfhednar Training Systems delivers a synergistic program that combines all four pillars so that clients can succeed in their personal and competitive objectives.

​

Using the App also provides for constant access and myriad tools of convenience. The Meal Planner tracks your meals and allows you the freedom to design your own meals specific to your goals, and then compiles a comprehensive shopping list to make the entire process a breeze. The UTS Recipe Book has greater than 240 recipes with new ones added every week, making eating healthy easier and more delicious than ever. Combined with the Basic Fitness Program, the dietary and exercise requirements for the health-conscious are easily and completely satisfied.

​​